Foothills CrossFit Arvada, Colorado

So much more than an after school exercise class. The workouts combine elements of gymnastics, body weight exercises and strength training to increase your child's endurance, power, srength, stamina, speed, agility, flexibility, balance, accuracy and coordination. What also increases is your child's confidence and self-esteem. These elements are combined in an environment of fun while teaching them correct form for functional movement as well as building a foundation for optimizing their athletic performance.

CrossFit Kids
Ages 8-12 Tuesday and Thursday 4:30-5:15
CrossFit Teens
Ages 13-17 Monday and Wednesday 4:00-5:00

Rates per month
$100 1st child, $80 2nd child, $60 3rd Child

Already a CrossFit or boot camp member?
$80 1st child, $60 2nd child, $40 3rd child.

Want your family to work out together?!
Family Rate: $350 (Family comprised of up to 5 members with a maximum of 3 adults, adult being 18+.
Parents need to be a member or enroll as a member of Front Range Boot Camp or Foothills CrossFit.)

Wednesday, April 27, 2011

Jared, Julia and Jayne practicing ring dips

Kieran, Jack, Zane, Jayne and Sean learning how to row.

Monday, March 28, 2011

We practiced inversions last week; headstands, handstands, skin the cats ...

So much fun and everyone did SO well!! Derek did 6 handstand pushups, and was the first time he had ever done anything like that. Derek, who are you and where did you come from?!

Thursday, March 3, 2011

Results 3.1.11 WOD

Friday, February 18, 2011

Friday, February 11, 2011

Welcome Jayne to CrossFit Kids!!!!

Jayne and Alex doing max reps squats in 30 secs x 3 rounds. Great job today you two!

Wednesday, February 9, 2011

Tuesday's WOD involved flipping tires as well as doing pushups and dips on tires!

Results 2.8.11 WOD

Thursday, February 3, 2011

Some of our kids in action. I am so proud of each of you! You just keep getting stronger and stronger! Nice broad jumps today!

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